Lifestyle Changes for Diabetic Retinopathy from an Optometrist Near You in Maywood, NJ

Dry eyes are a common problem affecting millions of Americans each year. These symptoms can make everyday activities like driving at night or working on a computer difficult. While professional eye care from an eye doctor like ours at Elite Vision Eyecare in Maywood can significantly reduce or eliminate your dry eye symptoms, there are also lifestyle changes you can incorporate for additional relief.

Hydration is Key

Dehydration is a major culprit behind dry eyes. When you don't drink enough fluids, your body produces fewer tears, leaving your eyes feeling dry and irritated. Aim to drink eight to ten glasses of water per day. If plain water seems boring, add slices of fruits like oranges, lemons, or limes for a refreshing twist. You can also increase your intake of water-rich fruits and vegetables like watermelon, cucumber, and leafy greens.

Protect Your Eyes with Wraparound Sunglasses

Wraparound sunglasses offer superior protection for your eyes compared to traditional styles. They shield your eyes from all sides, preventing wind, dust, and debris from irritating them and worsening dry eye symptoms. Look for affordable wraparound sunglasses that fit your style and budget.

Quit Smoking for Overall Health, Including Your Eyes

Smoking is a major health hazard, and unfortunately, it can exacerbate dry eye symptoms. If you smoke, quitting is the best course of action for your overall health, including your eyes. There are many resources available to help you quit smoking, including nicotine replacement therapy, support groups, and counseling.

Give Your Eyes a Break

Regular breaks are essential for eye health, especially if you spend a lot of time reading, working on a computer, or staring at digital screens. Blinking helps to lubricate your eyes, so make a conscious effort to blink more often. Additionally, take frequent breaks to look away from the screen and focus on a distant object for 20 seconds every 20 minutes. This simple practice, known as the 20-20-20 rule, can significantly reduce eye strain and dryness.

Consult an Optometrist for Personalized Solutions

If you're still struggling with dry eye symptoms after implementing these lifestyle changes, it's important to see an optometrist near you. Our eye doctor at Elite Vision Eyecare in Maywood, NJ can provide a comprehensive eye exam to determine the underlying cause of your dry eyes and recommend personalized treatment options.