Digital Eye Strain in Kids: Balancing Screen Time for Optimal Vision

Computers have become a mainstay in our day-to-day lives, whether we use them for work or entertainment. Children in the modern world have grown up around digital devices their entire lives. While these devices can provide tons of fun for children, too much screen usage can lead to digital eye strain and other vision problems. Fortunately, your eye doctor near you at Elite Vision Eyecare in Maywood, NJ, is here to help. We are here to inform you about digital eye strain and ways to balance your child’s screen time to prevent eye issues.

Understanding Digital Eye Strain

Digital eye strain, also called computer vision syndrome, occurs when you spend prolonged periods using a computer or other digital device. Children are more susceptible to the adverse effects of screen use due to their developing eyes. Your child can experience symptoms like blurred vision, headaches, eye fatigue, dry eyes, or neck and shoulder pain from extensive screen use. Digital screens can also affect your child’s ability to fall asleep.

Balancing Your Child’s Screen Time

Limiting your child’s screen time is vital for preventing digital eye strain. Introduce the 20-20-20 rule to your child as they use computers or other digital devices. This rule has you looking at an object 20 feet away for 20 seconds after using a computer for 20 minutes. Doing this helps your child’s eyes refocus and reduce strain. You should also adjust your child’s screen settings, such as brightness and contrast, to make using a digital screen more comfortable. Encouraging outdoor play and sunlight exposure is another vital aspect of balancing your child’s screen time.

Protect Your Child’s Vision by Visiting Elite Vision Eyecare Today

If your child is experiencing digital eye strain or dry eye and needs an “eye doctor near you” to find relief, look no further than Elite Vision Eyecare in Maywood, NJ. Our optometrist will evaluate your child’s eyes and provide treatment to help them see clearly and comfortably again. Call us and schedule an eye exam today at (201) 845-4700 to protect your child’s eyes from digital eye strain and other eye conditions.